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Event Details
MONDAY'S
CIRCUIT CITY 5:30 - 6pm
Circuit City will take you through a calorie blasting circuit workout where you hit every muscle group as you rotate through different stations using a variety fitness equipment and your own bodyweight. It’s the perfect combination of heart pumping cardio and pure strength training to challenge any fitness level
TUESDAY'S
TRI-YOGA 12 - 12:30pm
Encourages a mind/body connection and helps develop focus, balance, strength and flexibility at a comfortable pace.
WEDNESDAY'S
CARDIO SCULPT 5:30 - 6pm
Bring your own weights to this mixture of strength and toning exercises for major muscle groups using cardiovascular exercises and weights.
THURSDAY'S
DANCE FITNESS 12 - 12:30pm
Dance Fitness is an exciting workout that will involve dancing to Old School Jams 70’s, 80’s, 90’s, Latin, Cardio Fusion, and Line Dancing.
FRIDAY'S
ABLAB 12 - 12:30pm
Abdominal and lower back exercises to strengthen your core and get you ripped for the beach!
